Since the dawn of human society, we have looked for ways to extend our time on Earth. For the past 100 years or so, this quest has proved more fruitful than any could have predicted, with average live expectancy growing rapidly from the onset of the industrial revolution.
However, it seems that the party is coming to an end. Life expectancy in much of the developed world has stagnated or even reversed in the past few years, partly due to a rise in stress and unhealthy habits.
If you want to know how to live longer, you have to be prepared to make some lifestyle changes. With that in mind, here are some proven tips for living longer and becoming healthier that you can’t ignore.
1. Go Mediterranean
This one is pretty difficult to dismiss. If you want to be happy and healthy, try opting for a Mediterranean diet. People living in much of the Mediterranean enjoy the longest lifespans and highest quality of life in the world. This is partly because of a diet that contains everything a scientist will tell you that you need for long and healthy life – healthy oils and fats, fish, veggies, fiber, and all the rest. The mild sun also helps, so make sure to get yourself out there.
2. Sleep More
It’s a fact of life that we are sleep-deprived. In fact, as many as 70% of Americans do not get enough sleep every night. This is not ideal for life expectancy. Poor sleep increases illness, stress, heart problems, and is generally a recipe for a shorter life. Focus on improving the quantity and quality of your sleep like it’s your job to do so.
3. Get Your Vitamins
There’s no getting around it – taking a multivitamin can have a major impact on health and life expectancy. The benefits of multivitamins are many – better heart health, slower aging, reduced cancer risk, better wellbeing. All of these will contribute to a longer and happier lifespan. To find the full range of vitamins that can keep you healthy, make sure to check out Multivitamins By Vitabiotics.
4. Burn Some Fat
As a rule, overweight people do not live as long as their slimmer peers. Being overweight is strongly associated with cardiovascular problems and diabetes – two of the biggest killers in human history. Excess weight is also a major contributor to low quality of life and mental health issues, both of which will decrease your lifespan. Focus on losing weight in a healthy and sustainable way to help increase your lifespan.
5. Focus On Others
Believe it or not, your personal relationships may count for more than any health trick. Studies have consistently shown that people who have a lot of friends, are married, and have children are all much more likely to live for a very long time than those who do not. Our relationships give us purpose and meaning in life, which might just motivate our bodies to stick around for longer.
Now That You Know How to Live Longer
Now that you know how to live longer, it’s time to learn more. For expert health insights you can trust, make sure to consult our dedicated Health Section today.